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"Wild Venison - The Healthy
Choice"
Wild venison has low levels of
cholesterol and saturated fat and is completely free from salt and other
additives. It has a rich source of Vitamin B complex and is high in protein
and essential minerals making it an ideal source for a balanced healthy
lifestyle and has great flavour.
Nutritional information per 100gms
compared to other meats
|
Roast |
Protein |
Fat |
Calories |
|
Venison |
33.5 |
6.4 |
207 |
|
Beef |
26.8 |
21.3 |
225 |
|
Lamb |
20.1 |
17.9 |
273 |
|
Pork |
26.9 |
26.9 |
284 |
|
Chicken |
22.6 |
14.0 |
216 |
As its so lean there is little
shrinkage during cooking, and small portions are quite filling which makes
it economical too.
When buying venison it must be
remembered that in Britain we have six species of deer in the wild and
therefore it is possible when you purchase your venison it could be from any
one of the three species we have in Lincolnshire, all of which have
completely different characteristics.
Always ask your local outlet which
species he is offering for sale, and when you've decided on the species you
prefer, always ask for it by name as their visual appearance can be quite
similar.
Cooking
Times
All cooking times
are for medium cooked venison.
Pan-frying
: Cook 1.5-2cm thick cuts over high heat for about one minute each side.
Sautéing and
Stir-frying : Toss over high heat for 30-40 seconds until
just seared.
Roasting
: In hot oven allow three minutes cooking time per cm thickness.
Grilling and
barbecuing : To cook 1.5-2cm thick cuts. Allow for two
minutes per side.
Nutrition Information
Diced
Free from additives and salt, 100% natural pure venison. Low in cholesterol
and saturated fat, high in protein and essential minerals and Vitamin B
complex.
Energy: 471kJ/100g - 112kcal/100g
Fat: 3.0g/100g
Sodium: 0.06g/100g
Protein: 20.66g/100g
Joints
Free from additives and salt, 100% natural pure venison. Low in cholesterol
and saturated fat, high in protein and essential minerals and Vitamin B
complex.
Energy: 418kJ/100g - 99kcal/100g
Fat: 0.4/100g
Sodium: 0.05g/100g
Protein: 22.64g/100g
Saddle/ Striploin/ Steaks
Free from additives and salt, 100% natural pure venison. Low in cholesterol
and saturated fat, high in protein and essential minerals and Vitamin B
complex.
Energy: 476kJ/100g - 112 kcal/100g
Fat: 1.5g/100g
Sodium: 0.06g/100g
Protein: 22.12g/100g
Meat Products
Sausages
Allergy Warning ~ Contains wheat gluten, sulphites
Burgers
Allergy Warning ~ Contains sulphites
Even though we use a gluten free mix the burgers are produced using
equipment that is used for other non gluten free burger specifications.

LINCOLNSHIRE WILD VENISON LTD IS
OWNED & RUN BY THE MEMBERS OF THE LINCOLNSHIRE DEER GROUP.
Registered in England & Wales No
5334304 - VAT Reg No 895060796
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